Do Protein Shakes Help Women To Burn Fat & Not Bulk Up.
Do Protein Shakes Help Women To Burn Fat & Not Bulk Up? Protein shakes are not the natural thought that springs to mind when thinking about getting fit. The are usually reserved for fitness fanatics and body builders. But a recent survey has revealed the is a rise in what is being called the “Protein Princesses”. Woman who train on regular basis and use protein shakes, however they do not use these to build muscle. The Survey notes that a 57% increase is due to the woman using Protein Shakes to burn fat and help tone their bodies.
So to answer a few common misconceptions;
1. Will it Bulk you up?
Well actually no if, if you train well, keep to a high protein, lowcarb and fat diet it is claimed that you will lose more fat and remain more toned, it also help muscle definition.
2. Is it just for the serious people who train?
Whatever exercises you engage in, using supplements will no doubt help to revitalise those tired muscles, and burn fat.
3. Will it make me fat?
No Protein will not make you fat or put on weight, obviously you need to choose the correct intake and be sensible. maintaining a high protein diet will keep you fuller longer without excess calories.
4. It it expensive and does it taste bad?
It can be expensive but shop around there are some great offers available such as here…! There are some really tasty protein supplements available, including Chocolate Shakes, Strawberry Shakes and Banoffee Shakes.