The Protein Lab

The Benefits of Vitamin D

The Benefits of Vitamin D

Think about vitamin D when you're catching up on summer rays. It's sometimes called the sunshine vitamin because it's produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many...

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Workout Recovery Rice Crispy Cakes!

Growing up when I was younger Rice Crispy Cakes were literally the greatest thing. One of the simplest and easy to do recipes I have ever done, But when training you cut out most sweet things which is why I think this recipe will be useful. Take all the marshmallows...

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10 Bodybuilding Tips for Beginners.

If your new to bodybuilding, these tips will help you a lot! Obviously you won’t see a dramatic change in your body after a few workouts but don’t worry muscle mass will come over time. You just have to be patient and stick to your diet and workouts, results will...

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The Benefits of Training.

Do you feel like your out of energy most of the time? Have you ever thought about wanting to live for a long time? Do you just want to feel better in yourself? Then try training! When you think training do you just think its hard work or to much...

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To Feel Less Fatigued During Exercise

When exercising for long periods of time you become extremely fatigued, but there are ways around it and that’s what I am writing about now. I’m talking about Branch Chain Amino Acids. Branched Chain Amino Acids consist of the three amino acids Leucine, Isoleucine and Valine. BCAAs cant be produced...

Top 5 foods for winter

Winter has finally started coming into force with the cold air and putting the clocks back. In winter it seems like its easier to stop eating healthy and just indulge in the sugary treats the season has to offer like mince pies. But with this short list possible to eat...

For a healthier immunity try Cod Liver Oil!

Cod liver oil : is a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod liver oil also contains vitamin A and vitamin D. It has historically been taken because of its vitamin A and vitamin D content. It was once commonly given to...

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The new Bad Boy and Bad Girl fitness range available at The Protein Lab!

Attention to all fitness fanatics and workout wonders! The summer months are slipping away and the holiday season is coming to an end but you want to still exercise, look good and keep energy levels high, right? Lets set the scene; the winter months are rolling in, you finish work,...

The only time Success comes before Work is in the dictionary

Help Your Body Recover

Muscle Injury   Don’t be embarrassed by injury. Injuries and muscle strain are common occurrences for athletes. Up to 50% of all sports injuries are muscular. Recovery can take up to 3 or 4 months dependant on the intensity of the muscle injury. To reduce the scarring of the tissue...

Ka-Pow! Extreme Energy Drink

KA-POW! – Release Your Superhero

  Extreme Energy  Before beginning a work out it is important to consume the correct nutrients to allow for optimum results in the gym. Ka-Pow! Extreme Energy Drink is the perfect pre-work out drink for those that want to keep on carrying on! Carefully blended to provide a huge boost...

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