Muscle Building Secrets – 12 Tips to Success

Muscle Building Secrets – 12 Tips to Success

We will in the following article look at some imperative muscle building secrets that you can follow to gain true success.

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Failure is only a temporary change in direction to set you straight for your next success.

 

Muscle Building Secrets – Tips

-Muscle Building Secrets #1:
The first thing is to have a workout plan. With a workout plan you will know exactly on what days you will work on and on what exercises. This will keep you focused and right to the point.

-Muscle Building Secrets #2:
Have a nutrition plan that you can follow. The nutrition plan should include foods with carbohydrates, fats and foods.

-Muscle Building Secrets #3:
You need about 1.5 pounds of protein per body weight. Protein is the main fuel for your body to build new muscles and repair old ones.

-Muscle Building Secrets #4:
Drink about 4 liters of water every day. Water is essential for muscle growth and general well being and should not be neglected.

-Muscle Building Secrets #5:
Have a protein shake right after your workout session. That is because your muscles are broken down after a workout session and the muscles need proteins to repair themselves with. The shake should also include carbohydrates.

-Muscle Building Secrets #6:
You need to have rest days, as over training will only hurt you and delay the process. Make sure to rest if you want to build muscles.

-Muscle Building Secrets #7:
This tip goes hand in hand with the 6th tip and it is about sleeping 7-8 hours a day. It is when you sleep that true mass is made.

-Muscle Building Secrets #8:
You need healthy fat in your diet. It can be found in fish, olive oil, almonds and other nuts, eggs, peanut butter etc. Healthy fat is important for your body to release testosterone for muscle growth.

-Muscle Building Secrets #9:
Have carbohydrates in the morning with your breakfast, before your workout and right after you workout. Avoid carbohydrates before you go to sleep.

-Muscle Building Secrets #10:
Use Full body exercises for muscle growth as they target more than one muscle at the time and use isolation exercises to work on specific muscles.

-Muscle Building Secrets #11:
Use an mp3 player with music that pumps you. This can make you lift heavier, train harder and just go all out.

-Muscle Building Secrets #12:
Have a training partner at your side. You can motivate and push each other.

Muscle Building Secrets – Your Mind Is a Powerful Tool

The following muscle gaining secrets are some that can make a difference and make your dream body become a reality.

The first one of the bodybuilding secrets is to have a goal in mind. Know what you dream physique looks like and always think about it before you go to sleep and when you wake up. This will not only motivate you, but keep you on the right track.

And most importantly, enjoy the journey. By enjoying everything in the process, you will have fun with it and following the muscle building secrets will be something you will look forward to.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/muscle-building-secrets-14-tips-to-success-4912552.html

Author: Balu Muscle

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