Category: Articles

Latest news and updates from the Protein Lab

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Choosing the right Whey Protein

There are so many different varieties of whey protein on the market, picking the right one can be quite confusing. All of the standard whey protein products usually fall under one of three categories. This article is aimed at explaining the uses for each category along with what they do...

Keep rest to a minimum

Keep rest to a minimum

Another day and more awesome fat loss results are coming out of SOS!, So in the gym people WASTE so much time. You may get to the gym 3-4 times a week for just one hour. You need to MAXIMISE your time the main difference with strength training, muscle building...

The Curse Pre Workout Powder

Push yourself beyond the limits

The Curse is one of the most powerful and mind blowing pre workout energy products on the planet today. The Curse does not contain a lot of the filler ingredients found in some other big selling pre workouts, which means less chance of post workout crash, upset stomach and no...

Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.

Fight the loss of muscle

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.Everyone, no matter how young or old, should be doing some kind of regular strength training....

Confusing Fitness Acronyms Explained

Confusing Fitness Acronyms Explained

Whether you’re just breaking onto the workout scene or you’re switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It’s already challenging enough to try to feel comfortable in a new environment and master new routines without throwing confusing gym jargon into the...

Cardio or strength

Should you do cardio or strength training first?

Most fitness experts agree that there is no right or wrong answer here, that you should do whatever matters MOST to you first. So if your goal is weight loss, you’d probably be better off doing cardio (which burns a lot of calories and fat) before you strength train; and...

100% Gold Standard Whey

All The Necessary Nutrients to Promote Muscle Growth

100% Gold Standard Whey: Is a premier whey protein blend. Each serving contains over 24g of protein and a variety of amino acids. Optimum Nutrition recommend consuming 100% Gold Standard Whey in the morning and before and after your workout. 100% Gold Standard Whey: Is the worlds best-selling whey protein....

The Benefits of Vitamin D

The Benefits of Vitamin D

Think about vitamin D when you're catching up on summer rays. It's sometimes called the sunshine vitamin because it's produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many...

rice

Workout Recovery Rice Crispy Cakes!

Growing up when I was younger Rice Crispy Cakes were literally the greatest thing. One of the simplest and easy to do recipes I have ever done, But when training you cut out most sweet things which is why I think this recipe will be useful. Take all the marshmallows...

start

10 Bodybuilding Tips for Beginners.

If your new to bodybuilding, these tips will help you a lot! Obviously you won’t see a dramatic change in your body after a few workouts but don’t worry muscle mass will come over time. You just have to be patient and stick to your diet and workouts, results will...

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