The Protein Lab

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Review Our Products..! – WIN A £10 VOUCHER

“JUST LAUNCHED” we have a new section added to our website which we would love all our clients to take advantage of. You now have the opportunity to rate and review all our products. Simply click to view any product you like … Hit the review tab below the image...

protein

Choosing the right Whey Protein

There are so many different varieties of whey protein on the market, picking the right one can be quite confusing. All of the standard whey protein products usually fall under one of three categories. This article is aimed at explaining the uses for each category along with what they do...

Keep rest to a minimum

Keep rest to a minimum

Another day and more awesome fat loss results are coming out of SOS!, So in the gym people WASTE so much time. You may get to the gym 3-4 times a week for just one hour. You need to MAXIMISE your time the main difference with strength training, muscle building...

The Curse Pre Workout Powder

Push yourself beyond the limits

The Curse is one of the most powerful and mind blowing pre workout energy products on the planet today. The Curse does not contain a lot of the filler ingredients found in some other big selling pre workouts, which means less chance of post workout crash, upset stomach and no...

Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.

Fight the loss of muscle

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.Everyone, no matter how young or old, should be doing some kind of regular strength training....

Confusing Fitness Acronyms Explained

Confusing Fitness Acronyms Explained

Whether you’re just breaking onto the workout scene or you’re switching things up with a brand new exercise, fitness can sometimes sound like a foreign language. It’s already challenging enough to try to feel comfortable in a new environment and master new routines without throwing confusing gym jargon into the...

Cardio or strength

Should you do cardio or strength training first?

Most fitness experts agree that there is no right or wrong answer here, that you should do whatever matters MOST to you first. So if your goal is weight loss, you’d probably be better off doing cardio (which burns a lot of calories and fat) before you strength train; and...

does Creatine have benefits

Does Creatine Have Benefits?

Creatine plays a key role in supplying energy for muscle cells during intense activity. While creatine is not an essential nutrient because the body can synthesize it, it’s one of the most widely used supplements because there is strong evidence it can improve performance and is safe for most people....

How Much Should I Exercise?

How Much Should I Exercise?

It depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines and the importance of determining your exercise goals.Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals:...

100% Gold Standard Whey

All The Necessary Nutrients to Promote Muscle Growth

100% Gold Standard Whey: Is a premier whey protein blend. Each serving contains over 24g of protein and a variety of amino acids. Optimum Nutrition recommend consuming 100% Gold Standard Whey in the morning and before and after your workout. 100% Gold Standard Whey: Is the worlds best-selling whey protein....

The Benefits of Vitamin D

The Benefits of Vitamin D

Think about vitamin D when you're catching up on summer rays. It's sometimes called the sunshine vitamin because it's produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many...

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